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February Challenge: Halfway Point

I've done it! Made it halfway through my self-love challenge. If you're new here, every month I challenge myself to something. I've done new recipe challenges, yoga challenges and more. This month, in honor of Valentine's Day, I decided to do a self-love challenge. Every day I start my mornings by writing at least 5 self-love statements, or positive affirmations.

How is the challenge going? Great! I must admit, I missed Super Bowl Sunday, but I was a little preoccupied and I made sure to make up for it other days by writing out extra self-love statements.

What have I noticed? A while ago I started a habit of writing positive affirmations in the morning but I would miss days here and there, consistently being intentional about my self-love statements has helped me to feel more confident in my day-to-day life, and who doesn't want to feel more confident?!

I am excited to see how these next couple of weeks play out and how it affects my overall mood!

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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