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10 Minute Abs

I have a love-hate relationship with ab workouts...

They're a great way to build core strength and help improve balance, but they're not always the most fun thing to do... That said, I still like to get my ab workouts in 2-3 times per week and I like to mix them up. Over the next 6-8 weeks I'll be posting different ab workouts and am starting the series with a 10-minute ab workout!

The Workout:

12 Plank to High Planks

15 Weighted Side Plank Dips (Each Side)

50 Mountain Climbers

40 Scissor Kicks

Repeat 3X

Tutorial Video:

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My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth