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Banded Workout Series: Arms

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.

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Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the...

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