Search By Tag:
Related Posts:

Banded Workout Series: Arms

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.


Next up = Banded Arm Workouts


These are great if you're traveling and want to pack light. When I travel, it's usually hit or miss whether I'll have access to a gym and free weights, so I usually bring my resistance loops and do some of these workouts instead. They can also be used if you want to change up your routine and do something a little different.


Banded Arm Workout

Repeat 3X


12 x Push Up to Knee Pull-In

20 x Banded Tricep Pull Downs (Each Side)

15 x Banded Bicep Curls (Each Side)

15 x Boat Pose Lat Pull Downs

20 x Banded Side to Side Bear Crawls

12 x Renegade Rows with Twist (Each Side)




Recent Posts

See All

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth