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Banded Workout Series: Arms

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.

Next up = Banded Arm Workouts

These are great if you're traveling and want to pack light. When I travel, it's usually hit or miss whether I'll have access to a gym and free weights, so I usually bring my resistance loops and do some of these workouts instead. They can also be used if you want to change up your routine and do something a little different.

Banded Arm Workout

Repeat 3X

12 x Push Up to Knee Pull-In

20 x Banded Tricep Pull Downs (Each Side)

15 x Banded Bicep Curls (Each Side)

15 x Boat Pose Lat Pull Downs

20 x Banded Side to Side Bear Crawls

12 x Renegade Rows with Twist (Each Side)

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Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth


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