Growing Up Anxious

 

About the Book: “Growing Up Anxious” delves into stress and anxiety management with a focus on childhood and early adulthood. As anxiety becomes more prevalent in our society, the impacts on everyday life for those affected will continue to grow. This book discusses the challenges and tools to overcome that anxiety and stress in a way that is attainable and sustainable. Management tools are explained with anecdotes and research-based experience.

Book Outline:
Part 1 - My Story

• Chapter 1 - Introduction

• Chapter 2 - Anxiety and Stress Defined

• Chapter 3 - Growing Up Anxious

• Chapter 4 - My Rock Bottom

• Chapter 5 - Nowhere to Go But Up

 

Part 2 - The Toolbox

• Chapter 6 - Traditional Talk Therapy and CBT

• Chapter 7 - Meds: Trial and Error

• Chapter 8 - Health and Fitness Fixes

• Chapter 9 - Getting Non-Traditional

• Chapter 10 - Mindfulness and Meditation

• Chapter 11 - Transformational Learning

• Chapter 12 - Self-Care Leads to Self-Love

 

Part 3 - Create Your Happiness Formula

• Chapter 13 - Putting it All Together

• Chapter 14 - The Truth About Anxiety

• Chapter 15 - Create Your Own Happiness Formula