2-Week Beginner Plans

$10 for 8 unique workouts

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Great for anyone starting out on their fitness journey or someone looking to get back into working out.

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2-Week Intermediate Plan

$10 for 10 unique workouts

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Great for someone with a little more experience working out and looking to "step it up" at the gym.

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**Fitness plans will be delivered to your PayPal email within 36 hours of payment. Plans cannot be delivered without an email address associated with your purchase. Plans will be delivered in PDF format and will be yours to print or download to your devices. Make sure to be on the lookout for an email from me, kaylajdahl@gmail.com. If you have not received your plans within 48 hours please email me directly with the email you used to purchase. Because these are a downloadable file, we cannot accept returns.**

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For more information please email me at kaylajdahl@gmail.com with the subject line "Fitness Plans Inquiry".