PDF Downloads

The following are downloadable worksheets and workbooks meant to help you reduce stress and anxiety in your everyday life.

Monthly Goal Planner

Use this to plan out and track your monthly goals. Click the arrow below to download.

Weekly Goal Planner

Use this to plan out and track your weekly goals. Click the arrow below to download.

Meal Planner

Use this to plan out and track your meal plans. Click the arrow below to download.

Morning Gratitude + Affirmations

Use this for your Morning Gratitude + Affirmations journaling. Click the arrow below to download.

Terms of Use: You are free to print and use these for your own personal use. Any reproduction or sales of the documents found on this page is strictly forbidden. You may not pass any off as your own to be sold, used in trainings, or used in any other capacity. Kayla Dahl reserves the right at any time to change these terms of use.