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About Me


My name is Kayla and over the course of my life I have lived with anxiety and depression. I have researched, read, gone to talks and attended workshops, all to compile an arsenal of tools to combat my anxiety and depression. The biggest thing I've learned along the way, it'll never go away. so, I get to live with it!

Now I work to help others combat their anxiety and depression both through this blog and through Stress and Anxiety Management Coaching. If you have any questions about what that entails, feel free to contact me at the email provided below.


  • Certified Life Coach from Transformation Academy

  • Stress Management Life Coaching Certificate from the Empowerment Expert Academy

  • CBT Life Coach Anxiety Specialty from Coaching Studies Academy

Don't hesitate to contact me if you have any questions!!

Kayla Dahl

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