STRESS + ANXIETY

MANAGEMENT COACHING

1:1 FITNESS

COACHING

CUSTOM FITNESS

PLANNING

1:1 Stress +Anxiety Coaching

 

1:1 Stress + Anxiety Coaching is niche life-coaching tailored to help you finally conquer your stress and anxiety. We will start with a FREE consult call to discuss your goals and the program. This offers an opportunity for both of us to determine whether this will work for you. There are a few different 1:1 packages varying based on your goals and needs. What you will get from each program:​​

  • Weekly 1:1 check-in calls with me

  • Modules on stress + anxiety management tools

  • Worksheets and activities to help you take control of your stress + anxiety.

For more information please email me at kaylajdahl@gmail.com with the subject line "Stress Coaching Inquiry".

1:1 Fitness Coaching

 

1:1 Fitness Coaching is fitness and health coaching tailor-made to you. We will start with a FREE consult call to discuss your goals and the program. This offers an opportunity for both of us to decide whether this is what will work best for you. There are a few different 1:1 packages varying based on your goals and needs. What you will get from each program:

  • Personalized Workout Plans

  • Lifetime access to my Private IG tutorial account

  • Weekly 1:1 check-in calls with me

For more information please email me at kaylajdahl@gmail.com with the subject line "Fitness Coaching Inquiry".

Fitness Plans

 

Fitness plans can either be generic or tailored towards you and your goals. You'll have the choice between 2 and 4 week workout programs. What you will get from each program:

  • Workout Plans; either customized to you or generic workouts

  • Lifetime access to my Private IG tutorial account

  • 2-Week Plans come with 8-10 unique workouts

  • 4-Week Plans come with 16-20 unique workouts

  • Customized Fitness Plans come with one (1) FREE consult call with me

Pricing Information:

Personalized 2-Week Plan = $25

Personalized 4-Week Plan = $40

2-Week Beginner and Intermediate Plans = $10 (Each)

4-Week Beginner and Intermediate Plans = $15 (Each)

Purchase plans here.

For more information please email me at kaylajdahl@gmail.com with the subject line "Fitness Plans Inquiry".