Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

I wrote a Workbook! Filled with tips, tricks and tools that can help you manage your stress and anxiety. It includes a 5-Day Workout Plan.

Flying used to give me immense anxiety. It still does at times, but I am able to manage it much more effectively.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.