February 11th I started by 28 days sober journey, making today just a bit over the halfway point. Mid last week I really started noticing...

Last weekend I decided to challenge myself to drinking a gallon of water a day for 3 days. That may not seem like a lot, so let me break...

Life is really a series of choices and forks in the road and it's up to us to make the right decisions when confronted with them. I am...