Anxiety from the comfort of your couch is one thing, anxiety on the road is a whole other beast. Those close to me know I travel a lot! I...

Self-care is very challenging to fit in to everyones daily life, simply because it is not considered a priority. Most of us prioritize...

Self-care is a term often used in the health industry, but what does it really mean? Self-care is really anything you do to care for...

I have heard about intermittent fasting for years and for years have considered people who partake to be absolutely insane. How could it...

Just over a month ago now I decided to go almost completely organic. I did this mainly for health reasons that I will not go over now. At...