We all know that what we eat can significantly affect how we feel. Sometimes, the link between food and emotions can be surprising, especially regarding anxiety. As someone who has faced anxiety in my life, I’ve learned that food plays a bigger role in mental wellness than I initially thought.

If you often feel overwhelmed by daily pressures, you might have come across ashwagandha. This ancient herb, celebrated for its potential to relieve anxiety, is more than just a trending topic. Let’s explore why incorporating ashwagandha into your life may help you better manage stress and anxiety, making your everyday challenges more manageable.

Football season is here in full swing and we are LIVING for Sunday Funday and all of the fun football snacks. One of my absolute favorite...

How do I stay on track while on vacation? It's actually must more simple than it seems. I have a few general guidelines that I like to...

Get ready for a month of NEW recipes! In February, I like to celebrate self-love and practice anything and everything that celebrates...