In our bustling world, finding time for self-care is essential yet often overlooked. Spa days can be luxurious but usually come with a significant price tag, making self-care feel like an unattainable luxury for many. The good news is that you can recreate a relaxing spa experience right at home, without the high costs. This blog post will share practical tips and creative ideas for a DIY spa day that revitalizes your body and mind.

In our busy lives, finding moments of peace can often seem impossible. With constant notifications and endless tasks, many of us feel overwhelmed. Thankfully, mindfulness offers a solution. It’s a powerful practice that helps us reconnect with ourselves and stay present. The great news? You don’t need to spend a lot of money to enjoy its benefits. Mindfulness on a budget.

Welcome to my 2022 New Year, New Habits Series! Next up is Breath Work and Yoga. Feelings of overwhelm and stress can come up in many...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...