Welcome to my 2022 New Year, New Habits Series! Next up is Breath Work and Yoga. Feelings of overwhelm and stress can come up in many...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...