Mental Health | growing up anxious.

Jul 20, 2022

Journaling Prompts for Starting Out

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

May 17, 2022

Prioritizing Self-Care? Where to Start

SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...

Jan 10, 2022

New Year, New Habits: Journaling

Welcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...

Sep 15, 2021

Meditation Styles: An Overview

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Sep 2, 2021

September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...

growing up anxious.