Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

Flying used to give me immense anxiety. It still does at times, but I am able to manage it much more effectively.

Happy Valentine's Day! For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...