Journaling Prompts for Starting Out
New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...
growing up anxious.
by Kayla Dahl
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- May 17
Prioritizing Self-Care? Where to Start
SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...
- Jan 10
New Year, New Habits: Journaling
Welcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...
- Sep 15, 2021
Meditation Styles: An Overview
What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...
- Sep 2, 2021
September Challenge: Meditation and Breath Work
Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...