Jul 20, 2022Journaling Prompts for Starting OutNew to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...
May 17, 2022Prioritizing Self-Care? Where to StartSMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...
Jan 10, 2022New Year, New Habits: JournalingWelcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...
Sep 15, 2021Meditation Styles: An OverviewWhat comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...
Sep 2, 2021September Challenge: Meditation and Breath WorkIan and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...
