I think you're underestimating the power of a gratitude list... Practicing gratitude daily can transform your life and it takes less than 5 minutes.

Working out can help your anxiety. It may not seem like it and for some it may feel counterintuitive, but a consistent and tailored workout regimen can be very beneficial to anxiety management.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

One of my best tried and true, consistently effective methods of dealing with my anxiety is yoga. Yoga helps with anxiety.

Self-care doesn't have to look like a full-blown spa day. Self-care is anything you do for yourself that is productive.