Despite what hustle culture wants you to believe, self-care isn't selfish and I'm going to explain why...

Happy Valentine's Day! For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours

Every pregnancy is different and every soon-to-be mom has a unique experience. I had one of those 1st trimester experiences people write...

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...