One of this month's healthy habits was working out and I created a 5-Day sample workout plan to supplement the blog. Today I am releasing...

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100%...

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100%...

Do you need a creative outlet? As much as I enjoy critical thinking, reading, writing and all that those things entail, I am the type of...