As the 4th of July approaches, I'm here to make sure you have the perfect cocktail (or mocktail) to celebrate! This holiday not only marks the celebration of our nation's independence but also brings together families and friends for festive gatherings filled with fireworks, barbecues, and outdoor fun.

There is a remarkably simple and underutilized tool to help manage anxiety: food. Certain foods can uplift our mood and enhance our mental well-being. In this post, I'll explore key foods and eating habits that not only ease anxiety but also promote emotional health. Whether you're snacking or preparing meals, there are plenty of beneficial options to consider.

Football season is here in full swing and we are LIVING for Sunday Funday and all of the fun football snacks. One of my absolute favorite...

Get ready for a month of NEW recipes! In February, I like to celebrate self-love and practice anything and everything that celebrates...

Get ready for a month of NEW recipes! In February, I like to celebrate self-love and practice anything and everything that celebrates...