Postpartum anxiety is a common yet often overlooked challenge that many new parents face. As someone who has navigated the complexities of new parenthood, I understand how overwhelming this period can be. The good news is that Cognitive Behavioral Therapy (CBT) offers practical strategies to help manage and alleviate these feelings.

Becoming a parent is often portrayed as a blissful experience filled with joy and love. However, for many, including myself, the journey can be fraught with unexpected challenges. One of the most significant hurdles I faced was postpartum anxiety. In this blog post, I want to share my experience with postpartum anxiety, how it manifested in my life, and the steps I took to navigate through it.