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growing up anxious.
by Kayla Dahl
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2023
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Sep 16, 2020
My Morning Essentials: Grapefruit and Celery Juice
As I grow into my healthy lifestyle I like to find new ways to improve my overall health and wellness. Recently, I've adopted the habit...


Jun 13, 2020
Cool-Down Summer Snack Guide
Snacks = LIFE. If you love snacks, we have A LOT in common. I've never been one to eat one or two big meals and nothing in between... I'm...


May 24, 2020
Morning Berry Smoothie
Almost daily I have a berry smoothie for breakfast. Why? It's packed with micronutrients, easy to digest after fasting for about 15 hours...
Feb 24, 2020
Liver Health 101
Ever make a joke after a night of drinking about how you're probably going to die of liver disease? Yeah... me either... Your liver is...


Jan 27, 2020
New Recipe #4: Thai Basil Chicken
January's challenge is bringing back the New Recipe challenge. Basically I will learn a new recipe or meal each week and post it here on...
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