I think you're underestimating the power of a gratitude list... Practicing gratitude daily can transform your life and it takes less than 5 minutes.

Working out can help your anxiety. It may not seem like it and for some it may feel counterintuitive, but a consistent and tailored workout regimen can be very beneficial to anxiety management.

As we step into May, we enter an important time for reflection—Mental Health Awareness Month. This month serves as a crucial reminder of the importance of mental health and encourages us to have open discussions about it.

Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.

Who says your self-care routine has to be exactly the same every day? Here are 7 Self-Care ideas for Spring...