The Hot Girl Walk and Why I Love It
The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...
growing up anxious.
by Kayla Dahl
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- Aug 11
Lymphatic Drainage: Why Should You Care?
What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...
- Jun 4
The Cold Self-Facial
Do you have a cold facial roller? If the answer is no, don't walk, RUN and get yourself one right now. The Cold Self-Facial has become a...
- May 27
A Treat-Yourself Memorial Day Staycation
One of my favorite things is treating myself to a weekend Staycation. Why a staycation? It's far less expensive than a weekend vacation...
- May 17
Prioritizing Self-Care? Where to Start
SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...