top of page
BEAUTY
AWARDS
2023
TOP 100
Beauty
Blogs
Search


Keep Calm and Eat On
There is a remarkably simple and underutilized tool to help manage anxiety: food. Certain foods can uplift our mood and enhance our mental well-being. In this post, I'll explore key foods and eating habits that not only ease anxiety but also promote emotional health. Whether you're snacking or preparing meals, there are plenty of beneficial options to consider.
5 days ago


Sleep and Anxiety: The Pesky Relationship that Used to Keep Me Up At Night
There's that age-old saying that "a good night's sleep can solve anything," but for many of us battling anxiety, sleep can feel more like the enemy than a remedy. I’ve spent countless nights wondering why I couldn’t close my eyes, while my mind raced with thoughts of worst-case scenarios and what-ifs. The struggle is real and affects more than just our mood; studies show that 40% of adults report disrupted sleep due to anxiety.
Jun 5


The Power of a Gratitude List
I think you're underestimating the power of a gratitude list... Practicing gratitude daily can transform your life and it takes less than 5 minutes.
May 15


Does Working Out Really Help Anxiety?
Working out can help your anxiety. It may not seem like it and for some it may feel counterintuitive, but a consistent and tailored workout regimen can be very beneficial to anxiety management.
May 8


Breathing Exercise Tutorials: The 5 Senses
Breathing exercises are a great way to help center yourself. They can relieve anxiety from anywhere and usaully don't require any tools.
Apr 24
Search By Tag:
bottom of page