Mar 6, 2022Finding Time to Meditate: Creating Space and TimeMeditating is a difficult practice to start for many reasons. One of the most frequent things I hear is that people do not have enough...
Nov 25, 2021Beating Holiday Stress: Happy ThanksgivingHappy Thanksgiving! The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying,...
Nov 17, 2021Beating Holiday Stress: Gift GuidesThe holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...
Nov 3, 2021Beating Holiday Stress: Planning + Time ManagementThe holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...
Sep 15, 2021Meditation Styles: An OverviewWhat comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...
