Anxiety Management | growing up anxious.

Finding Time to Meditate: Creating Space and Time

Meditating is a difficult practice to start for many reasons. One of the most frequent things I hear is that people do not have enough...

Beating Holiday Stress: Happy Thanksgiving

Happy Thanksgiving! The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying,...

Beating Holiday Stress: Gift Guides

The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...

Beating Holiday Stress: Planning + Time Management

The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...

Meditation Styles: An Overview

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

growing up anxious.