Welcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...

2022 is just days away and I cannot believe how quick it's come! Going into a new year is usually a time for reflection and adjustment...

Now that our wedding is done and I'm slowly getting back to having more free time, I've decided to re-start my monthly challenges! The...

Bikini season is right around the corner... And though I don't believe in spot training workouts, I do find that a good ab workout gives...

A few days ago I posted about my newest challenge, it's a 60-Day Macro Counting challenge! I am working on getting my nutrition and...