The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

Welcome to my 2022 New Year, New Habits Series! Next up is Meal Prep + Planning. One of my favorite weekly habits is meal prep and...

Welcome to my 2022 New Year, New Habits Series! Next up is Breath Work and Yoga. Feelings of overwhelm and stress can come up in many...

Welcome to my 2022 New Year, New Habits Series! Next up is Journaling. Through journaling I have not only found ways to quickly and...