Healthy Habits | growing up anxious.

The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all...

Lymphatic Drainage: Why Should You Care?

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and...

A Treat-Yourself Memorial Day Staycation

One of my favorite things is treating myself to a weekend Staycation. Why a staycation? It's far less expensive than a weekend vacation...

New Year, New Habits: Meal Prep + Planning

Welcome to my 2022 New Year, New Habits Series! Next up is Meal Prep + Planning. One of my favorite weekly habits is meal prep and...

New Year, New Habits: Breath Work + Yoga

Welcome to my 2022 New Year, New Habits Series! Next up is Breath Work and Yoga. Feelings of overwhelm and stress can come up in many...

growing up anxious.