Traveling Anxious

Workouts for the Road

Thanksgiving is almost here and the holiday season is already in full swing! All that usually comes with some traveling (COVID...

Workouts for the Road: Straight from your Hotel Room

Thanksgiving is almost here and the holiday season is already in full swing! All that is fun and good, but it also will mean traveling...

Beating the Travel Flu: Staying Healthy on Vacation

It's no secret, I like to travel. Unfortunately, travel can mean a compromised immune system. Why? It's simple really... The stress...

Travel Hacks: Snacks for the Road

Hi friends! Today on my YouTube channel, Growing Up Anxious, I am discussing another travel hack: snacks for the road. One of my triggers...

Travel Hack: Managing Anxiety on the Road

If you're anything like me travel can make you very anxious and sometimes that anxiety can be debilitating. What's frustrating is I love...

growing up anxious.