Nov 21, 2020Workouts for the RoadThanksgiving is almost here and the holiday season is already in full swing! All that usually comes with some traveling (COVID...
Nov 23, 2019Workouts for the Road: Straight from your Hotel RoomThanksgiving is almost here and the holiday season is already in full swing! All that is fun and good, but it also will mean traveling...
Nov 20, 2019Beating the Travel Flu: Staying Healthy on VacationIt's no secret, I like to travel. Unfortunately, travel can mean a compromised immune system. Why? It's simple really... The stress...
Jul 8, 2019Travel Hacks: Snacks for the RoadHi friends! Today on my YouTube channel, Growing Up Anxious, I am discussing another travel hack: snacks for the road. One of my triggers...
Jun 19, 2019Travel Hack: Managing Anxiety on the RoadIf you're anything like me travel can make you very anxious and sometimes that anxiety can be debilitating. What's frustrating is I love...