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Workouts for the Road

Thanksgiving is almost here and the holiday season is already in full swing! All that usually comes with some traveling (COVID permitting). And working out while traveling can be a real chore. Personally I try not to give up my workouts while I'm traveling, but I do like to make them a little more convenient. Who really wants to spend 2 hours at some random gym that Uncle Jim used his guest pass to get them into?


When I'm traveling I usually bring some resistance bands and just workout in the comfort of my hotel room. It's convenient, quick and gets the job done. Here are some fun workouts to try next time you're on vacation:

Beginner HIIT Circuit - Repeat 3X - 30 seconds on for each exercise, 30 seconds rest

= 21 minutes

  • High Knees

  • Burpees

  • Side Skaters

  • Jumping Jacks

  • Mountain Climbers

  • Jumping Squats

  • Diamond Push-Ups

​HIIT Circuit - Repeat 4X - 30 seconds on for each exercise, 30 seconds rest = 32 minutes

  • Inch Worms

  • Star Jumping Jacks

  • Shoulder Taps

  • Mountain Climbers

  • Burpees

  • High Knees

  • Bicycle Crunches

  • Jumping Lunge-Squat Complex

Leg HIIT Circuit - Repeat 3X - 30 seconds on for each exercise, 30 seconds rest = 30 minutes

  • High Knees

  • Jump Squats

  • Jumping Lunges

  • Banded Donkey Kickbacks (Right Side)

  • Banded Donkey Kickbacks (Left Side)

  • Burpees

  • Pulsing Squats in Constant Resistance

  • Alternating Banded Back Lunges with High Knee Pulse

  • Banded Single Leg Hip Thrusts (Right Side)

  • Banded Single Leg Hip Thrusts (Left Side)

Arm HIIT Circuit - Repeat 3X - 30 seconds on for each exercise, 30 seconds rest (unless otherwise noted) = 36 minutes

  • Star Jumping Jacks (40 Seconds)

  • Banded Tricep Pull Downs, Right Side

  • Banded Tricep Pull Downs, Left Side

  • Push Ups

  • High Knees (40 Seconds)

  • Banded Bicep Pull Ups on Knees, Right Side

  • Banded Bicep Pull Ups on Knees, Left Side

  • Band Pull Downs in Boat Pose

  • Burpees

  • Crab Dips to Toe Touch

  • Banded Renegade Rows with Twist

  • Tricep Push Ups

Ab Circuit - Repeat 3X = 10-15 minutes

  • 30 Second Plank Hold

  • 15 Leg Drops

  • 30 Bicycle Crunches

  • 15 Side Plank Dips

  • 30 Scissor Kicks


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