Workouts for the Road
Thanksgiving is almost here and the holiday season is already in full swing! All that usually comes with some traveling (COVID permitting). And working out while traveling can be a real chore. Personally I try not to give up my workouts while I'm traveling, but I do like to make them a little more convenient. Who really wants to spend 2 hours at some random gym that Uncle Jim used his guest pass to get them into?
When I'm traveling I usually bring some resistance bands and just workout in the comfort of my hotel room. It's convenient, quick and gets the job done. Here are some fun workouts to try next time you're on vacation:
Beginner HIIT Circuit - Repeat 3X - 30 seconds on for each exercise, 30 seconds rest
= 21 minutes
High Knees
Burpees
Side Skaters
Jumping Jacks
Mountain Climbers
Jumping Squats
Diamond Push-Ups
​HIIT Circuit - Repeat 4X - 30 seconds on for each exercise, 30 seconds rest
= 32 minutes
Inch Worms
Star Jumping Jacks
Shoulder Taps
Mountain Climbers
Burpees
High Knees
Bicycle Crunches
Jumping Lunge-Squat Complex
Leg HIIT Circuit - Repeat 3X - 30 seconds on for each exercise, 30 seconds rest
= 30 minutes
High Knees
Jump Squats
Jumping Lunges
Banded Donkey Kickbacks (Right Side)
Banded Donkey Kickbacks (Left Side)
Burpees
Pulsing Squats in Constant Resistance
Alternating Banded Back Lunges with High Knee Pulse
Banded Single Leg Hip Thrusts (Right Side)
Banded Single Leg Hip Thrusts (Left Side)
Arm HIIT Circuit - Repeat 3X - 30 seconds on for each exercise, 30 seconds rest (unless otherwise noted)
= 36 minutes
Star Jumping Jacks (40 Seconds)
Banded Tricep Pull Downs, Right Side
Banded Tricep Pull Downs, Left Side
Push Ups
High Knees (40 Seconds)
Banded Bicep Pull Ups on Knees, Right Side
Banded Bicep Pull Ups on Knees, Left Side
Band Pull Downs in Boat Pose
Burpees
Crab Dips to Toe Touch
Banded Renegade Rows with Twist
Tricep Push Ups
Ab Circuit - Repeat 3X
= 10-15 minutes
30 Second Plank Hold
15 Leg Drops
30 Bicycle Crunches
15 Side Plank Dips
30 Scissor Kicks
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