The Power of a Gratitude List

I think you're underestimating the power of a gratitude list... Practicing gratitude daily can transform your life and it takes less than 5 minutes.

What is a Gratitude List?

A gratitude list is simply a list of things you are grateful for in your life. It can be as short and sweet or as long and detailed as you want, the important thing is that you keep up with it daily (or at least almost every day).

You can write it in a journal, on a whiteboard, on post-its or even in the notes app on your phone. It doesn't matter where, the important thing is that you write it down and are intentional about listing out things you are grateful for...

Some Examples:

• I am grateful for my cats and the way they cuddle up together.

• I am grateful for my family and that I can always lean on them.

• I am grateful for lavender scented bubble baths.

The Power of a Gratitude List

Gratitude lists have the power to improve your overall mood, mental health, sleep, and more. Some benefits of practicing gratitude are:

• Reduced Stress. Practicing gratitude helps you gain perspective and reminds you of the support you have in your life.

• Boosts Mood. It shifts your focus to the good and helps to reduce anxiety and depression.

• Improves Self-Esteem. Focusing on the good and your daily wins is a great reminder of how great you are.

• Enhances Empathy. Grateful people are usually more understanding and compassionate toward others.

• Lowers Blood Pressure. Reduced stress can help lower blood pressure.