Counting your macros and not sure how to get the most out of it? This month I'll be posting all about how to maximizing your macros....

A few days ago I posted about my newest challenge, it's a 60-Day Macro Counting challenge! I am working on getting my nutrition and...

New Challenge Alert! And this one's going to last 60 days... The Macro Counting Challenge Our wedding is coming up quickly and as part of...

Because it's the month of love and I thought I'd make a heart-day inspired cocktail to celebrate the occasion! This one is for you...

This blog has been a collection of my tips and tricks, steps along my wellness journey, self-development challenges and my favorite...