I've reached a lot of breaking points with my anxiety and have come to realize that it is a part of me. When I tell my stories I realize...

Anxiety from the comfort of your couch is one thing, anxiety on the road is a whole other beast. Those close to me know I travel a lot! I...

Self-care is very challenging to fit in to everyones daily life, simply because it is not considered a priority. Most of us prioritize...

I have finally made it - my FINAL day of my sober challenge. Honestly, it was much easier than I thought it would be. Growing up in...

So much of changing losing weight and becoming more healthy is just changing basic diet and food habits. A lot of people go to the...