I have finally made it - my FINAL day of my sober challenge. Honestly, it was much easier than I thought it would be. Growing up in...

So much of changing losing weight and becoming more healthy is just changing basic diet and food habits. A lot of people go to the...

Believe it or not, one of the biggest problems with your diet could be the oils and dressings you're using. Different oils are good for...

I have heard about intermittent fasting for years and for years have considered people who partake to be absolutely insane. How could it...

Just over a month ago now I decided to go almost completely organic. I did this mainly for health reasons that I will not go over now. At...