Happy Valentine's Day! For many, Valentine's Day is about showing, giving and recieving love. But we may be falling short on showing ours

Every pregnancy is different and every soon-to-be mom has a unique experience. I had one of those 1st trimester experiences people write...

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term, "lymphatic drainage massage". This practice refers to any type of massage that helps to drain your lymphatic system. It's also what I'll be focusing on in this post.

New to journaling and unsure of where to start? I got you. Starting a journaling practice can feel overwhelming. Do you free associate or...

Do you have a cold facial roller? If the answer is no, don't walk, RUN and get yourself one right now. The Cold Self-Facial has become a...