My Workouts: A 5-Day Sneak Peek

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to challenge myself in my workouts. My workouts are usually a mix of weight training and HIIT cardio with light cardio a couple of times per week. I want to share my program with YOU and give you a 5-day sneak peek into some of my workouts. So, here you are...

Day 1 - Legs

• Warm Up

• 10 Minute Incline Walk

• 15-20 Minute Stretch

• Superset 1

• Weighted Step Ups 3 x 20

• Squats 3 x 15

• Calf Raises 3 x 20, 10 Second Hold

• Superset 2

• Curtsy Lunge to Squat 3 x 20

• Weighted Bench Hip Thrusts 3 x 15

• Superset 3

• Pop Squats 3 x 20

• Back Lunge to High Knee 3 x 15 (Each Side)

• Pulsing Goblet Squats 3 x 15

• Superset 4 - Booty Burnout

• Donkey Kickbacks 3 x 15, 10 Pulses

• Side to Side Glute Curls 3 x 12 (Each Side)

• Weighted Single Leg Hip Thrusts 3 x 15 (Each Side)

• Side Glute Burnout: 3 x 20 Clams, 15 U-Taps, 12 Back Bicycles

• Cardio

• 15 Minute Bike or Incline Walk

Day 2 - Arms

• Warm Up

• 10 Minute Incline Walk

• 15-20 Minute Stretch

• Superset 1

• Weighted Star Jumping Jacks 3 x 20

• Bent Over Rows 3 x 12 (Each Side)

• Chest Press 3 x 15

• Superset 2

• Lateral to Front Raises 3 x 12

• Lat Pull Downs 3 x 15

• Star Push-Ups 3 x 12

• Superset 3

• Diamond Shoulder Raises 3 x 15

• Modified Lunge to Delt Fly 3 x 12 (Each Side)

• Incline Chest Flys 3 x 15

• Superset 4 - Shoulder Burnout

• Front Circles 3 x 12

• Back Circles 3 x 12

• Box Raises 3 x 12

• Cardio

• 30 Minute Elliptical

Day 3 - HIIT

• Stretch 15-20 Minutes

• HIIT Circuit - Repeat 4X

• High Knees

• Burpees

• Side Skaters

• Mountain Climbers

• Jumping Jacks

• Forward & Back Diamond Jumps

• Shoulder Taps

• Kettlebell Swings

• Jump Squats

• Pepper Steps

• Ab Circuit - Repeat 3X

• 12 Plank to High Planks

• 40 Bicycle Crunches

• 12 Pulsing Leg Drops

• 40 Scissor Kicks

Day 4 - Plyo Legs

• Warm Up

• 10 Minute Incline Walk

• 15-20 Minute Stretch

• Superset 1

• Jumping Lunges 3 x 20

• Pulsing Lunges 3 x 20

• Superset 2

• Pop Squats 3 x 20

• Squats 3 x 15

• Superset 3

• Banded Crab Walks 3 x 50

• Straight Leg Kickbacks 3 x 15 (Each Side)

• Superset 4

• Jump Squats 3 x 20

• Curtsy Lunge to Squat 3 x 20

• Superset 5

• Weighted Step Ups to Back Lunge 3 x 20

• Inner Thigh Pulses 3 x 50 (Each Side)

• AbSet - Repeat 3X

• 20 Weighted Standing Side Crunches

• 15 Stability Ball Handoffs

• 20 Weighted Russian Twists

• 15 Stability Ball Tabletop Crunches

• Cardio

• 15 Minutes Bike or Incline Walk

Day 5 - Arms

• Warm Up

• 10 Minute Incline Walk

• 15-20 Minute Stretch

• Superset 1

• Bicep Curl to Shoulder Press 3 x 15

• Standing Tricep Kickbacks 3 x 15

• Incline Chest Press 3 x 15

• Superset 2

• Alternating Bicep Curls 3 x 20

• Skull Crushers 3 x 15

• Alternating Hammer Curls 3 x 20

• Bench Tricep Dips 3 x 15

• Superset 3

• Isometric Bicep Curls 3 x 15 (Each Side)

• Tricep Push Ups 3 x 12

• Star Push Ups 3 x 12

• Cardio

• 30 Minute Elliptical

If you have any questions just let me know! And don't forget, I do custom fitness plans customized to YOU and your fitness goals. You can set up a consultation call with me here.