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My Workouts: A 5-Day Sneak Peek

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to challenge myself in my workouts. My workouts are usually a mix of weight training and HIIT cardio with light cardio a couple of times per week. I want to share my program with YOU and give you a 5-day sneak peek into some of my workouts. So, here you are...

Day 1 - Legs

  • Warm Up

  • 10 Minute Incline Walk

  • 15-20 Minute Stretch

  • Superset 1

  • Weighted Step Ups 3 x 20

  • Squats 3 x 15

  • Calf Raises 3 x 20, 10 Second Hold

  • Superset 2

  • Curtsy Lunge to Squat 3 x 20

  • Weighted Bench Hip Thrusts 3 x 15

  • Superset 3

  • Pop Squats 3 x 20

  • Back Lunge to High Knee 3 x 15 (Each Side)

  • Pulsing Goblet Squats 3 x 15

  • Superset 4 - Booty Burnout

  • Donkey Kickbacks 3 x 15, 10 Pulses

  • Side to Side Glute Curls 3 x 12 (Each Side)

  • Weighted Single Leg Hip Thrusts 3 x 15 (Each Side)

  • Side Glute Burnout: 3 x 20 Clams, 15 U-Taps, 12 Back Bicycles

  • Cardio

  • 15 Minute Bike or Incline Walk

Day 2 - Arms

  • Warm Up

  • 10 Minute Incline Walk

  • 15-20 Minute Stretch

  • Superset 1

  • Weighted Star Jumping Jacks 3 x 20

  • Bent Over Rows 3 x 12 (Each Side)

  • Chest Press 3 x 15

  • Superset 2

  • Lateral to Front Raises 3 x 12

  • Lat Pull Downs 3 x 15

  • Star Push-Ups 3 x 12

  • Superset 3

  • Diamond Shoulder Raises 3 x 15

  • Modified Lunge to Delt Fly 3 x 12 (Each Side)

  • Incline Chest Flys 3 x 15

  • Superset 4 - Shoulder Burnout

  • Front Circles 3 x 12

  • Back Circles 3 x 12

  • Box Raises 3 x 12

  • Cardio

  • 30 Minute Elliptical

Day 3 - HIIT

  • Stretch 15-20 Minutes

  • HIIT Circuit - Repeat 4X

  • High Knees

  • Burpees

  • Side Skaters

  • Mountain Climbers

  • Jumping Jacks

  • Forward & Back Diamond Jumps

  • Shoulder Taps

  • Kettlebell Swings

  • Jump Squats

  • Pepper Steps

  • Ab Circuit - Repeat 3X

  • 12 Plank to High Planks

  • 40 Bicycle Crunches

  • 12 Pulsing Leg Drops

  • 40 Scissor Kicks

Day 4 - Plyo Legs

  • Warm Up

  • 10 Minute Incline Walk

  • 15-20 Minute Stretch

  • Superset 1

  • Jumping Lunges 3 x 20

  • Pulsing Lunges 3 x 20

  • Superset 2

  • Pop Squats 3 x 20

  • Squats 3 x 15

  • Superset 3

  • Banded Crab Walks 3 x 50

  • Straight Leg Kickbacks 3 x 15 (Each Side)

  • Superset 4

  • Jump Squats 3 x 20

  • Curtsy Lunge to Squat 3 x 20

  • Superset 5

  • Weighted Step Ups to Back Lunge 3 x 20

  • Inner Thigh Pulses 3 x 50 (Each Side)

  • AbSet - Repeat 3X

  • 20 Weighted Standing Side Crunches

  • 15 Stability Ball Handoffs

  • 20 Weighted Russian Twists

  • 15 Stability Ball Tabletop Crunches

  • Cardio

  • 15 Minutes Bike or Incline Walk

Day 5 - Arms

  • Warm Up

  • 10 Minute Incline Walk

  • 15-20 Minute Stretch

  • Superset 1

  • Bicep Curl to Shoulder Press 3 x 15

  • Standing Tricep Kickbacks 3 x 15

  • Incline Chest Press 3 x 15

  • Superset 2

  • Alternating Bicep Curls 3 x 20

  • Skull Crushers 3 x 15

  • Alternating Hammer Curls 3 x 20

  • Bench Tricep Dips 3 x 15

  • Superset 3

  • Isometric Bicep Curls 3 x 15 (Each Side)

  • Tricep Push Ups 3 x 12

  • Star Push Ups 3 x 12

  • Cardio

  • 30 Minute Elliptical

If you have any questions just let me know! And don't forget, I do custom fitness plans customized to YOU and your fitness goals. You can set up a consultation call with me here.

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