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February Self-Love Challenge Announcement

February is the month of love and as such, why not show ourselves some love?! This February, I am challenging myself to one new Self-Love Activity each day. I've created a list of 28 activities and am committed to completing each one.

Want to join me? Here's the list in an easy, downloadable image...

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Lymphatic Drainage: Why Should You Care?

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term,


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