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February Self-Love Challenge Announcement

February is the month of love and as such, why not show ourselves some love?! This February, I am challenging myself to one new Self-Love Activity each day. I've created a list of 28 activities and am committed to completing each one.


Want to join me? Here's the list in an easy, downloadable image...


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What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term,