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Heart-Centered HIIT Workout

Dropping a NEW workout today! It's 100% dedicated to Heart-Month... This heart-centered cardio HIIT will have your heart beat up and help improve cardiovascular endurance.

Like my other HIIT workouts, you'll do each exercise for 30-40 seconds, then hold for the remaining seconds of the minute. Each workout = 1 minute. Repeat 2-3 times for a total of 20-30 minutes.

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The Hot Girl Walk and Why I Love It

The #HotGirlWalk has become increasingly popular on social media and I gotta say, I understand the hype... Before pregnancy I was all about high intensity workouts and weight lifting. To be honest, I

Falling into Fitness: Ab Workout

My final Falling into Fitness Workout is here! Every Monday through mid-October, I'll be posting an all new, fresh workout. Usually the New Year and Spring brings forth this motivation to start someth


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