New Year, New Healthy Habits: 5-Day Workout Plan
The start of a new year brings about new resolutions, new goals and new habits... Personally, I believe that one of the best ways to create lasting progress is to create and maintain healthy habits that help you achieve your goals. With that, I have decided to dedicate January to New Healthy Habits!
Every Sunday I am posting a New Healthy Habit with some of the tips and tricks that I live by... This week's new healthy habit is Working Out.
Leading an active lifestyle can help you in so many aspects of your life. It helps you sleep, promotes overall health and wellness and can help you manage stress and anxiety by managing adrenaline and other stress hormones. I find it best to lead an active lifestyle that suits you most, whether that's weight lifting, yoga, running or something else. If you enjoy it, you are more likely to stick with it.
This 5-Day workout plan will incorporate some of my favorite forms of working out and may introduce you to something new. You can download the full PDF file under the two page images.