Workouts for the Road: Honeymoon Edition
Our Honeymoon is right around the corner! After our wedding on Saturday, of course. And working out while traveling can be a real chore.
Personally I try not to give up my workouts while I'm traveling, but I do like to make them a little more convenient. Working out does make me feel more level headed and allows me to enjoy my vacation even more because I am able to get my nervous energy out during the workout. When I'm traveling I usually bring some resistance bands and just workout in the comfort of my hotel room. It's convenient, quick and gets the job done. For the Honeymoon, I plan to make my workouts as convenient and quick as possible, so that I can enjoy my time in Mexico with my new Husband.
Beginner HIIT Circuit
Repeat 3X - 30 seconds on for each exercise, 30 seconds rest = 21 minutes
High Knees
Burpees
Side Skaters
Jumping Jacks
Mountain Climbers
Jumping Squats
Diamond Push-Ups
HIIT Circuit
Repeat 3-4X - 30 seconds on for each exercise, 30 seconds rest = 24-32 minutes
Inch Worms
Star Jumping Jacks
Shoulder Taps
Mountain Climbers
Burpees
High Knees
Bicycle Crunches
Jumping Lunge-Squat Complex
Leg HIIT Circuit
Repeat 2-3X - 30 seconds on for each exercise, 30 seconds rest = 20-30 minutes
High Knees
Jump Squats
Jumping Lunges
Banded Donkey Kickbacks (Right Side)
Banded Donkey Kickbacks (Left Side)
Burpees
Pulsing Squats in Constant Resistance
Alternating Banded Back Lunges with High Knee Pulse
Banded Single Leg Hip Thrusts (Right Side)
Banded Single Leg Hip Thrusts (Left Side)
Arm HIIT Circuit
Repeat 2-3X - 30 seconds on for each exercise, 30 seconds rest (unless otherwise noted) = 20-30 minutes
Star Jumping Jacks (40 Seconds)
Banded Tricep Pull Downs, Right Side
Banded Tricep Pull Downs, Left Side
Push Ups
High Knees (40 Seconds)
Band Pull Downs in Boat Pose
Burpees
Crab Dips to Toe Touch
Banded Renegade Rows with Twist
Tricep Push Ups
Ab Circuit
Repeat 3X = 10-15 minutes
30 Second Plank Hold
15 Leg Drops
30 Bicycle Crunches
15 Side Plank Dips
30 Scissor Kicks
