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Workouts for the Road: Honeymoon Edition

Our Honeymoon is right around the corner! After our wedding on Saturday, of course. And working out while traveling can be a real chore.


Personally I try not to give up my workouts while I'm traveling, but I do like to make them a little more convenient. Working out does make me feel more level headed and allows me to enjoy my vacation even more because I am able to get my nervous energy out during the workout. When I'm traveling I usually bring some resistance bands and just workout in the comfort of my hotel room. It's convenient, quick and gets the job done. For the Honeymoon, I plan to make my workouts as convenient and quick as possible, so that I can enjoy my time in Mexico with my new Husband.


Beginner HIIT Circuit

Repeat 3X - 30 seconds on for each exercise, 30 seconds rest = 21 minutes

High Knees

Burpees

Side Skaters

Jumping Jacks

Mountain Climbers

Jumping Squats

Diamond Push-Ups



​HIIT Circuit

Repeat 3-4X - 30 seconds on for each exercise, 30 seconds rest = 24-32 minutes


Inch Worms

Star Jumping Jacks

Shoulder Taps

Mountain Climbers

Burpees

High Knees

Bicycle Crunches

Jumping Lunge-Squat Complex



Leg HIIT Circuit

Repeat 2-3X - 30 seconds on for each exercise, 30 seconds rest = 20-30 minutes


High Knees

Jump Squats

Jumping Lunges

Banded Donkey Kickbacks (Right Side)

Banded Donkey Kickbacks (Left Side)

Burpees

Pulsing Squats in Constant Resistance

Alternating Banded Back Lunges with High Knee Pulse

Banded Single Leg Hip Thrusts (Right Side)

Banded Single Leg Hip Thrusts (Left Side)



Arm HIIT Circuit

Repeat 2-3X - 30 seconds on for each exercise, 30 seconds rest (unless otherwise noted) = 20-30 minutes


Star Jumping Jacks (40 Seconds)

Banded Tricep Pull Downs, Right Side

Banded Tricep Pull Downs, Left Side

Push Ups

High Knees (40 Seconds)

Band Pull Downs in Boat Pose

Burpees

Crab Dips to Toe Touch

Banded Renegade Rows with Twist

Tricep Push Ups



Ab Circuit

Repeat 3X = 10-15 minutes


30 Second Plank Hold

15 Leg Drops

30 Bicycle Crunches

15 Side Plank Dips

30 Scissor Kicks



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