Sep 19, 2019What is Macro-Counting?There's a decent chance you've heard the term macro-counting before, but maybe you don't know exactly all that means. Counting macros is...
Sep 12, 2019My Trader Joe's Must-Haves ListI would like to start this by saying, if you do not have a Trader Joe's near you I am deeply sorry. Like really, truly, my condolences....
Aug 8, 2019Healthy Eating on VacationOn a health and wellness journey but get anxious every time you travel because you'll be thrust out of your healthy eating routine? I get...
Aug 3, 2019New Recipe #5 + July Challenge RecapMy July Challenge was to try a new recipe every week of the month. I have found that I typically stick to the same 5-7 meals and just...