Oct 20, 2020Why Mental Health Days Aren't LazyAnyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...
Sep 22, 2020First Day of Autumn: Fall Self-CareFall + Sweater Weather are officially here! Let's talk about fall self-care. Basically it's just self-care involving cozy things and...
Aug 12, 2020Breath Work for RelaxationGet overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...
Jul 14, 2020Summer Self-CareSummer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...