Get overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...

Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

Meditation challenge complete! And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation...

Hypochondria (n): abnormal anxiety about one's health. Over the years I've developed a somewhat severe case of hypochondria. The severity...

May is Mental Health Awareness Month and throughout the month I will be posting different self-care tips and blogs regarding mental health. I'd like to start off the month by discussing how we've normalized mental health, as a society, and why that's so important.