May Meditation Challenge Recap

Meditation challenge complete!

And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation challenge meant it wasn't working, but what I'm learning is that no noticeable change and the absence of extreme stress and anxiety is actually a great thing!

Meditation allows me time and space to clear my head and remove some of the stress that builds up in my body on a daily basis. The best part, I feel GREAT afterwards! Even a 10 minute meditation session makes me feel loads better than before. I'd recommend meditation to anyone struggling with anxiety or heightened stress levels.