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May Meditation Challenge Recap

Meditation challenge complete!

And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation challenge meant it wasn't working, but what I'm learning is that no noticeable change and the absence of extreme stress and anxiety is actually a great thing!

Meditation allows me time and space to clear my head and remove some of the stress that builds up in my body on a daily basis. The best part, I feel GREAT afterwards! Even a 10 minute meditation session makes me feel loads better than before. I'd recommend meditation to anyone struggling with anxiety or heightened stress levels.

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September Challenge: Meditation and Breath Work

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly gotten more and more agitated as time has gone on and I don't like

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