60-Day Challenge: Macro Counting
New Challenge Alert! And this one's going to last 60 days...
The Macro Counting Challenge
Our wedding is coming up quickly and as part of my wedding prep, I want to feel my best. The last time I really committed to macro counting, I found myself feeling healthy and stronger than ever.
Starting March 1st, I am committing to 60 days of fully-committed macro counting. There will of course be some non-focused days, but I am committed to hitting my macros and following the plan I will lay out below.
Start Day = March 1st
End Day = April 29th
Macros Factored Based on the Following %'s:
Carbs = 45%
Protein = 25%
Fat = 30%
"Non-Focused" Day Rules:
A Non-Focused day is a day when I do not need to hit exactly.
Tracking is encouraged as a means to observe intuitive eating.
Total Days Allotted = 6 (3 of which must fall during my Bachelorette weekend)