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60-Day Challenge: Macro Counting

New Challenge Alert! And this one's going to last 60 days...

The Macro Counting Challenge

Our wedding is coming up quickly and as part of my wedding prep, I want to feel my best. The last time I really committed to macro counting, I found myself feeling healthy and stronger than ever.

Starting March 1st, I am committing to 60 days of fully-committed macro counting. There will of course be some non-focused days, but I am committed to hitting my macros and following the plan I will lay out below.

Start Day = March 1st

End Day = April 29th

Macros Factored Based on the Following %'s:

  • Carbs = 45%

  • Protein = 25%

  • Fat = 30%

"Non-Focused" Day Rules:

  • A Non-Focused day is a day when I do not need to hit exactly.

  • Tracking is encouraged as a means to observe intuitive eating.

  • Total Days Allotted = 6 (3 of which must fall during my Bachelorette weekend)

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Lymphatic Drainage: Why Should You Care?

What is Lymphatic Drainage and why should you care? Lymphatic drainage and properly draining your lymphatic system relieves swelling and helps to prevent illness. Most commonly, you'll hear the term,

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