I would like to start this by saying, if you do not have a Trader Joe's near you I am deeply sorry. Like really, truly, my condolences....

Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

Before even starting to write this I can feel swells of anxiety rising up into my chest and throat. This one won't be easy, so please...

I did it! There was certainly some doubt this month as to whether I'd finish my read challenge, but I am pleased to say, I finished!...