Raise your hand if you're the type of person that always freaks out because there's 'not enough time', yet you're also the same type of...

It's no secret to my close friends and family, I am a workaholic. Some struggle with drug addiction, alcohol addiction or even gambling...

I will be the first to admit that when I'm anxious and/or stressed, all I want to eat is junk food and anything that is quick, but I...

I absolutely LOVE a good road trip, which is frustrating because driving and travel both have been known to cause me a lot of anxiety. So...

Anxiety, like other illnesses, can come back. It's difficult not letting anxiety define you, especially when it can come back and...