Do you need a creative outlet? As much as I enjoy critical thinking, reading, writing and all that those things entail, I am the type of...

Snacks = LIFE. If you love snacks, we have A LOT in common. I've never been one to eat one or two big meals and nothing in between... I'm...

Hypochondria (n): abnormal anxiety about one's health. Over the years I've developed a somewhat severe case of hypochondria. The severity...

I work out A LOT... and there's a good reason for it. No, it's not to lose weight, although that can be an added benefit. The main reason...

May is Mental Health Awareness Month and throughout the month I will be posting different self-care tips and blogs regarding mental health. I'd like to start off the month by discussing how we've normalized mental health, as a society, and why that's so important.