May 19, 2020Fitness + Mental HealthI work out A LOT... and there's a good reason for it. No, it's not to lose weight, although that can be an added benefit. The main reason...
May 6, 2020Mental Health Awareness Month + Normalizing Mental HealthMay is Mental Health Awareness Month and throughout the month I will be posting different self-care tips and blogs regarding mental...
Apr 30, 2020May Challenge: MeditationBecause I need it... Meditation has always been a great way for me to calm my mind and ease the tension in my body. I'm notorious for...
Mar 31, 2020April Challenge: The Self-Care ChallengeI am beyond thrilled to bring back one of my favorite monthly challenges, the self-care challenge! Why now? Self-care is so important...