Dec 20, 2019Why I Use CBDWhen I was diagnosed with severe anxiety my doctor got me on anti-anxiety medication. It did help, but the side effects quickly proved to...
Dec 9, 2019Why I Write My Own WorkoutsIf you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...
Nov 30, 2019December Challenge: StretchDecember is probably the craziest month of the year so I want to bring back one of the challenges that has really helped me in the past....
Nov 25, 2019Family Gathering Anxiety: How-to Keep Your CoolIt's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...