Meditating is a difficult practice to start for many reasons. One of the most frequent things I hear is that people do not have enough...

February is the month of love and as such, why not show ourselves some love?! Every February, I like to challenge myself to one new...

The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and stress can come up in many different situations and be brought on...

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...