SMALL. When starting a new habit, it's always a good idea to start small. Why? It doesn't get overwhelming and it's the best way to phase...

Mother's Day is right around the corner and I genuinely hope you are celebrating with loved ones this year! There are so many incredibly...

Meditating is a difficult practice to start for many reasons. One of the most frequent things I hear is that people do not have enough...

February is the month of love and as such, why not show ourselves some love?! Every February, I like to challenge myself to one new...

The holidays can be a stressful time of the year for so many people! I get it, the non-stop plans, gift buying, scheduling, time with...